Health Workshops and Talks

Benefits for your organisation
- Easy for you to implement
- Truly effective, not just a tick box exercise
- Tailored to the your company, leaders and employees
- Hosted by passionate, dependable and knowledgeable people you trust
- A little bit different from the usual stuff
ONSITE OR ONLINE
Group Coaching Workshop
These health behaviour change workshops are usually carried out weekly over 6 sessions with a closed group.
These workshops can be tailored to your companies needs but usually covers the following topics: Healthy Eating Behaviour, Moving More, Sleep Routine, Managing Stress, Self-Care.
Includes:
- Weekly toolkit to document their work and reflections during sessions.
- Videos of content sent weekly after each session. Helpful for those on shift work, those that might have to miss some of a session or those wanting to go back over content.


Trusted By Organisations:
Study results
At one of my 2022 group workshops we studied the outcomes both qualitatively and quantitatively.
We got great feedback from participants with each reporting an improvement in their health related behaviour and in their perspective around their health. The biggest improvement was their satisfaction with their own actions around STRESS. Here they gave a mean value of 5/10 before the workshop, this dramatically increased to 9.5/10 on completion of the workshop.

ONSITE OR ONLINE
Corporate Talks
I can tailor make health and wellness webinars / talks to suit your organisations needs.
Popular topics of 30 – 60min Health & Wellness Talks
- 5 Practical Ways To Boost Your Health By Changing Your Thinking
- Empowered Health and Wellbeing
- Resilience for Body & Mind
- Reconnecting with Yourself to Revive Your Relationships
- Making Mindful Health Changes
- Heart-Healthy Living
- How Creating Boundaries Are Essential for Your Health
- Tackling Motherhood Stress
- The Art of Journalling
- Self Care for Nurses
