Health Workshops and Talks
Bespoke Health, Wellness and Psychology based speaking events for your employees.
Benefits for your organisation
- Easy for you to implement
- Truly effective, not just a tick box exercise
- Tailored to the your company, leaders and employees
- Hosted by passionate, dependable and knowledgeable people you trust
- A little bit different from the usual stuff
ONSITE OR ONLINE
Group Coaching Workshop
These health behaviour change workshops are usually carried out weekly over 6 sessions with a closed group.
These workshops can be tailored to your companies needs but usually covers the following topics: Healthy Eating Behaviour, Moving More, Sleep Routine, Managing Stress, Self-Care.
Includes:
- Weekly toolkit to document their work and reflections during sessions.
- Videos of content sent weekly after each session. Helpful for those on shift work, those that might have to miss some of a session or those wanting to go back over content.
Trusted By Organisations:
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Study results
At one of my 2022 group workshops we studied the outcomes both qualitatively and quantitatively.
We got great feedback from participants with each reporting an improvement in their health related behaviour and in their perspective around their health. The biggest improvement was their satisfaction with their own actions around STRESS. Here they gave a mean value of 5/10 before the workshop, this dramatically increased to 9.5/10 on completion of the workshop.
ONSITE OR ONLINE
Corporate Talks
I can tailor make health and wellness webinars / talks to suit your organisations needs.
Popular topics of 30 – 60min Health & Wellness Talks
- 5 Practical Ways To Boost Your Health By Changing Your Thinking
- Empowered Health and Wellbeing
- Resilience for Body & Mind
- Reconnecting with Yourself to Revive Your Relationships
- Making Mindful Health Changes
- Heart-Healthy Living
- How Creating Boundaries Are Essential for Your Health
- Tackling Motherhood Stress
- The Art of Journalling
- Self Care for Nurses
Free Taster of a Talk
Learn 3 simple tools that will give you the courage and the confidence to implement long-term healthy habits today.
What people say
I worked with Sinead in 2022 and found her gentle and focused approach to health fantastic!I had some amazing aha moments with her during our coaching sessions which have stayed with me and made a huge difference to how I feel and approach my health. I can't thank Sinead enough!
I really enjoyed Sinead's recent 6 week Lifestyle Coaching Programme in my workplace. The biggest benefit was that it was highly motivating, I no longer have that 'all or nothing' view of my exercise habits, and I learned some great strategies for keeping my new habit going in challenging times. I'm very much hoping we can offer new workshops next year; the videos are a valuable adjunct for those who miss a session.
Having been trained in Energy Medicine and Meditation, I sometimes think that I "know everything" already and I do not need to join webinars on Tacking Motherhood Stress. I am so happy I joined this one as I got so much out of it. I feel I am now more prepared to deal with daily stresses, and I got so many good ideas on how to apply self care habits in a very real and practical way. The webinar was so supportive and helpful, thank you!
I worked with Sinead for recently on a workshop and it was a delight to collaborate with her. She is highly knowledgeable in her area of expertise which is self health coaching and brings a huge amount of experience from her whole career which was in the health sector. She is also very resourceful and is a very experienced entrepreneur/business owner.I can confidently recommend anyone who wants to embark on a coaching journey around these areas to seek Sinead's help. She has a wealth of information to offer and will have a very patient listening ear to guide you to achieve your set goal.
Attended a workshop on Sept 4th on Tackling Motherhood Stress. It couldn't have come at a better time. I learnt lots of useful tips to combat stress and alleviate the dressed mommy guilt! Feel alot more prepared for the weeks ahead after this workshop. Would definitely recommend Sinead and I'm looking forward to another workshop in the future.
I collaborated with Sinead on a coaching workshop last month. I really enjoyed working with Sinead, the workshop went very well and we got great feedback from participants. We both have different styles and approaches but combined we were able to come up with more ideas than we would have individually so in that sense I also learnt a lot from our collaboration.Given Sinead combines her nursing and coaching backgrounds, she has a real expertise in all things wellbeing and delivers the content is a relatable and practicable manner. It's also clear from her podcast that she is a great listener and I also had the privilege of being a podcast guest!
Just recently attended the Rapid Relisence workshop which I thoroughly enjoyed... Sinéad & Sukhi were so on point, they have such a calm & impowering approach which really drove home some valuable thoughts that I will certainly be practicing... Would highly recommend!!! Going to be keeping an eye on her social media for some daily inspiration...
