Health Workshops and Talks
"EMPOWERING YOU AND YOUR HEALTH"
Group Coaching Workshop
Together participants will explore and develop their own long term health plan. These sustainable health behaviour change workshops are usually carried out weekly over 6 sessions with a closed group.
The focus for their health plan revolves around 4 health behaviour change areas:
Healthy Eating Behaviour, Moving More, Sleep Routine, and Managing Stress.
Includes:
- Weekly toolkit to document their work and reflections during sessions.
- Pre-recorded videos sent weekly after each session. Helpful for those on shift work, those that might have to miss some of a session or those wanting to go back over content.
- Employee experience report
Options:
- Tailored for your target audience such as shift-workers etc…
- Onsite or Online
- Additional individual Coaching
Benefits for you and your organisation
Employees that are less stressed and healthier lead to higher productivity and fewer sick days. Investing in this wellness initiative shows you care about your employees and puts them at the center, leading to increased employee satisfaction and retention. It makes a real difference in the lives of employees by going deeper than the usual tick the box webinar.
Study results
At one of my 2022 group workshops we studied the outcomes both qualitatively and quantitatively.
We got great feedback from participants with each reporting an improvement in their health related behaviour and in their perspective around their health. The biggest feedback that people give is that they find the workshop very Motivational and that they have increased their Self- Responsibility around their own health behaviours.
The largest improvement was their satisfaction with their own actions around STRESS. Here they gave a mean value of 5/10 before the workshop, this dramatically increased to 9.5/10 on completion of the workshop.
ONSITE OR ONLINE
Corporate Talks
I can tailor make health and wellness webinars / talks to suit your organisations needs.
Popular 60min Health & Wellness Talks
- 5 Steps to Achieve More Balance in Your Life by Changing Your Thinking
- Empowered Health: Taking Control of Your Physical and Mental Wellbeing
- Resilience for Body & Mind: Tools to Manage Stress and Boost Energy
- Reconnecting with Yourself to Revive Your Relationships
- Mindful Approaches to Sustainable Health Changes: Cultivating Awareness and Action
- Saying No Gently For A Healthier Life: The Art of Boundary Setting
- Untangling Motherhood Stress: Navigating the Challenges and Prioritising Self-Care
- Write Your Way to a Healthier Happier Life: Exploring the Benefits and Techniques of Journaling
- Self-Care Isn't Selfish: Prioritising Your Health and Well-Being as a Nurse
- Thriving in Life and Work: Moving Beyond Just Getting By
- Grounding Techniques for Stress Management: Discovering Inner Peace and Calm
Free Taster of a Talk
What people say
