Work Life Balance

Coaching for professionals who are ready to improve their Work / Life Balance.

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Woman with a heart health condition

Have the demands of work left you feeling overwhelmed?

Is it time to make a change and care more deeply about your own health and wellness? as well as explore how to get more satisfaction in your work?

I also have lived this experience in my past and I am here to support you to find balance in your now.

Work with Sinead

Let’s co-create balance and ease in your life.

I know the emotional & physical exhaustion from the systems and politics of working within public & private healthcare sectors. I know the frustration of trying to do your best but feeling its not enough.

Health coach Sinead Kelly profile

Is this you?

Are you finding it challenging to disconnect from work even during personal time?

Do you frequently feel overwhelmed by the demands of your job, leaving little time for relaxation or self-care?

Do you struggle to make time for family, meaningful friendships or activities you once enjoyed?

people, emotion, dramatic-1492052.jpg

Have you noticed the effects of work stress on your health and energy levels?

 

Sometimes you feel that you don’t have enough time, energy or motivation to focus on your physical or mental health? Yet, deep down, you recognise the pressing need to start making your health a priority soon.

"If you keep on doing what you’ve always done, you’ll keep getting what you’ve always got.”
W. L. Bateman.

Now breathe a little deeper

Let me show you how it could be...
  • Get clear about what it is you really want and value so that you can make work and life choices that will actually fit you and your lifestyle instead of forcing something that doesn’t work.
  • Start managing your time and attention more effectively, creating space for both professional success and personal fulfillment.
  • Trust that slowing down and rest are fundamental not only for being productive but for living a fulfilled & balanced life.
  • Learn to set boundaries from a place of empowerment & clarity for you, those you love, your colleagues. Previously you may have avoided asking for what you need or said yes when you wanted to say no.
  • Explore work stress together and strategies for inviting more ease in your work life.

Balance awareness & reflection with taking action

We will identify together what you want from life, work and health.

Get intentional about how to practically fit changes into your unique work life,.. step by step at your own pace with Sinead’s support.

How?

  • One-to-one support.
  • 60 min Zoom coaching calls.
  • Support & accountability in between sessions via email for the duration of your coaching package (I’ll be in your back pocket whenever you want to share a wobble or a win).
  • Practical tools and practices that suit you
  • Supportive resources
  • Follow up check-in 3 months after completion of your coaching package.
Packages
Health Professionals graphic

Work/ Life Balance

15 WEEKS PROCESS

Assessment

Week 1, 2, 3
  • 3 weekly sessions
  • Assess the root cause of your work/life imbalance
  • Identify priority areas of focus
  • Start realistic goal setting
  • Enquiry on your habits, beliefs and behaviours that might be keeping you stuck

Develop

Week 5, 7, 9, 11, 13
  • 5 biweekly sessions
  • Identify what’s working and what’s not to direct progress
  • Practical actions and tools for work and home to restore balance
  • Changing habits and behaviours
  • Tailored strategies to support you to set boundaries
  • Awareness techniques to keep you in alignment

Integrate

1 biweekly session
  • 1 biweekly session
  • Build on everything you have learnt so you can make the changes an embedded part of your new routine and life
  • Co-create an action plan to work on following our sessions
I want to purchase this package

Moving out of Stuckness

3 or 6 WEEKLY SESSIONS

This bundle is for a specific work concern that you want to address in 3 or 6 sessions.

Clarifying your work-related desires and values to enable you to make well-informed decisions about your work. Such as navigating issues in your current job like a difficult work relationship.

Purchase 3 weeks

Clarify and Plan

3 weekly sessions
  • Untangle your decision or concern to find a solution that feels aligned
  • Awareness techniques to view your decision or concern from a wider perspective
  • Plan some practical actions to support your decisions

Develop

3 biweekly sessions
  • Identify what’s working and what’s not
  • Enquiry on your habits, beliefs and behaviours that might be keeping you stuck
  • Further practical actions and tools for work to bring more ease

Not ready to commit to a package?

Why not try a taster session?
  • Identify and explore your immediate challenges or goals.
  • Gain initial insights and 1-2 strategies to address your work life concerns.
Try a taster session

These packages are for you if...

  • You are ready not only to explore your perspectives around work/life but also potential choices and opportunities.
  • You want get to the root of your work/life imbalance.
  • You need to start taking action now to look after yourself more, whether that’s physically, mentally, emotionally or in your various work / life relationships.

These packages aren’t for you if...

  • You want someone to tell you exactly what to do,
  • You are not ready to explore your ways of thinking and behaving, and how this may be impacting your wellbeing.
  • You are not interested in taking accountability for your own wellness.

What people say

Due to the personal nature of why these clients have attended Sinead the majority of testimonials have been anonymised. All testimonials are verified.

"The experience I had with Sinead exceeded everything I could have wished for. She helped me to identify the reasons why I couldn’t move forward by untangling the knots. I felt listened, understood, challenged but above everything guided and supported. Sinead show me the way to personal empowerment through kindness. She is a fantastic coach, and I couldn’t recommend Sinead enough"
MarianneCork
"From my experience, I would highly recommend Sinead as a health coach. I have 3 active young children and at the time I had a very narrow variety of food that I liked. Sinead helped me to plan my exercise time, broaden and improve my diet while helping me to become more self-aware of the need to change. My whole family also benefited from the improved diet."
Pat CashmanCork
"Health coaching with Sinead is beneficial, it allows you to see things from a different perspective & identify things that might be stopping you from achieving your goal. It allowed me to look at things from a different perspective '360 degree examination' on the things holding me back. Sinead was there to talk to me and overcome my issues."
MichelleQC Analyst
"Making the decision to do something to improve your health is the hardest part, we are all guilty of putting it off. But once you make the decision and decide to do something about how to live a heathier lifestyle, it is always good to have someone to support you in dietary requirements, exercise advice and on mental wellbeing. Sinead was excellent in all three in keeping me focused and helping when the odd stumble occurred along the way."
MarkOperations Supervisor, Cork
"I really found it beneficial doing the health coaching as it is only when you start to talk+listen to Sinead and when you see what you yourself are eating in the daily log that she asks you to keep that you can really make the improvements yourself."
Martin
"The main benefit I took away from health coaching with Sinead was the development of a realistic, goal orientated plan which we discussed and adjusted where necessary at regular one to one sessions. This allowed me to track my progress and gain confidence to run my first sub 4 hour marathon."
PeterPfizer, Cork
"It's a great way to focus on small changes that can make a big difference."
Glenn CaseyPfizer
"Sinead helped me to understand how my attitude towards my current health behaviours was preventing me from making the changes I needed to make towards a healthier lifestyle. I had a better mindset in terms of maintaining my healthier behaviours"
AnonymousCork
“Feeling more energetic. I know what to do in the future if I lapse into old habits.” “Go for it! It will focus your mind and help identify patterns that could be worth changing. I found Sinead's advice excellent‎... I know what to do in the future if I lapse into ‎‎old habits‎‎."‎
Anonymous
"I would describe this service as a great opportunity to set goals, break them down and use a methodical and practical approach to achieving them. Being able to identify what obstacles have prevented you from being successful with this before and becoming aware of new ways to help change this. For me the key was getting back into a routine. The way you offer the information in a practical and relevant way has been very beneficial. Breaking the goals down too into very manageable steps has been very good for me, it has taken away the enormity of the overall goal allowing me to concentrate on just one bit at a time. Using the methods you have given me I have been able to bring my awareness to certain things that I didn’t know I was doing. It has been a huge help."
Victoria CumminsRecruitment Director

Frequently Asked Questions

Coaching Type

Sinead’s approach is to support you in gaining a clear understanding of your work-related desires and values. This will enable you to make well-informed decisions about your career that are in alignment with your individual needs. Sinead would be happy to work with you to explore your career goals.
 

Her approach is also similar to life coaching however sessions with Sinead usually involve a larger focus on self care.

Life coaches and career coaches can have varying education backgrounds and experience. Sinead specifically uses Coaching Psychology that she studied at University level.

As the sessions are tailored towards you and your needs specifically, Sinead may end up taking more of a career or life coaching approach.

3 Week Plan

Coaching with Sinead involves a loose structure in order to balance tailoring the sessions for you and your unique needs whilst also staying focused on making progress.

This bundle is for a specific work concern that you want to address in 3 sessions. Perhaps you want to navigate a difficult work relationship. I can support you in untangling a work concern to find a solution that feels aligned, use awareness techniques to view your concern from a wider perspective, help you plan some practical actions to support your decisions.

If you choose to continue working with me after the 3 sessions then you can offset the 3 week plan to a 15 week package.

15 Week Plan

I understand that investing your money, time, trust and energy in your health with me can feel overwhelming. And you might have worked with others or done health programs that over-promised and under-delivered in the past. I won’t make empty promises. But I will give you my all and, if you do the same, the 15 week packages will have a transformative and lasting impact on you, your life, work and health. It’s okay if you’re not ready for that, some of my packages have a 3 session plan. 

Other

That’s no problem! You are welcome to
email me info@sineadkelly.ie with your questions about my coaching packages.

Choose your plan