Self Health Academy

Welcome to the Self-Health Academy committed to showing you how to thrive in your Health, Wellness and Self Care.

Learn anytime anywhere


Each course is designed to be watched in sequence to progress your learning

Video Content

Instant access to videos to work through at your own pace


Plenty of real-life examples to help you understand the knowledge


Support your learning with my bespoke practical toolkits to integrate your learning to your unique life

Limited Offer

€35 off any personal coaching packages with Sinead when you sign up to a course.

The Art Of Saying No Gently For A Healthier Life

Self Paced Workshop
I’m really excited to share with you this workshop. Throughout I will be giving you loads of real life examples to help you understand the content deeply.

For you, if:

  • You generally put other people’s needs before your own.
  • You find it difficult to say no when someone asks you to do something you would rather not do, you probably will feel resentful towards the person afterwards. If you do on a rare occasion say no this causes you to feel like the bad guy or guilty.
  • You prefer to avoid conflict with others.
  • Your own health and self care is low on the list of priorities.
Say No to Boundaries online course toolkit cover


  • Why always saying yes to others might be impacting your wellness.
  • Exploring the different types of boundaries people have so you can understand yourself and others more.
  • 3 steps for creating boundaries in your life with real life examples of gentle things to say when someone puts you on the spot.
  • Lastly, what to do when a small request from someone feels problematic.

Self-Health Academy Community

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Simply start an online course from Sinead Kelly, and you’ll join the student forum.

Frequently Asked Questions


Of course, if you’ve got anything you’d like to ask about a course, please send me an email and I’ll get back to you as soon as I can.
I offer email support for any queries you might have with every course for the 6 month period. Hybrid and live courses involve more direct support from me than the Self-paced courses. There is a discount available for anyone who purchased a course and wants more in depth support via a personal coaching plan with me.


All courses whether live, hybrid or self-paced are available to view for a 6 month period.


Each course is non refundable. I have taken the time to reflect very clearly on my website what you can expect from each course but if you’ve got any question you’d like to ask about a course before investing then please send me an email and I’ll get back to you as soon as I can.

What people say
Based on 11 reviews
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Gillian BarrettGillian Barrett
12:02 12 Sep 23
I recently attended a workplace workshop held by Sinead on 'resilience'. The presentation was both insightful and well-structured. Within the confines of an hour she provided a clear understanding of what resilience means and why it is essential in our lives. I felt Sinead's ability to break down the concept into simple, actionable steps made the topic accessible to everyone in the audience.Sinead also shared practical strategies and exercises to help us enhance our resilience. These actionable tips, such as setting realistic goals, were easy to grasp and will be easy implement in our daily lives.The interactive nature of the talk was great. While this aspect of a workshop can be daunting, Sinead encouraged questions and fostered a supportive environment where we felt comfortable sharing their experiences. Sinead's own career background meant she could relate to many of our daily challenges.
ben murphyben murphy
14:23 26 May 23
Sinead came into my company last week and delivered an extremely insightful and thought provoking presentation on empowering your health. She's an excellent presenter who kept us all engaged throughout the talk. I would love to work Sinead again in the future and divulge in what other great things she has to offer.
I worked with Sinead in 2022 and found her gentle and focused approach to health fantastic!I had some amazing aha moments with her during our coaching sessions which have stayed with me and made a huge difference to how I feel and approach my health. I can't thank Sinead enough!
Chris HorganChris Horgan
10:47 22 Nov 22
I really enjoyed Sinead's recent 6 week Lifestyle Coaching Programme in my workplace. The biggest benefit was that it was highly motivating, I no longer have that 'all or nothing' view of my exercise habits, and I learned some great strategies for keeping my new habit going in challenging times. I'm very much hoping we can offer new workshops next year; the videos are a valuable adjunct for those who miss a session.
Melanie ClissmannMelanie Clissmann
10:15 28 Sep 22
Having been trained in Energy Medicine and Meditation, I sometimes think that I "know everything" already and I do not need to join webinars on Tacking Motherhood Stress. I am so happy I joined this one as I got so much out of it. I feel I am now more prepared to deal with daily stresses, and I got so many good ideas on how to apply self care habits in a very real and practical way. The webinar was so supportive and helpful, thank you!
Farzana MaudarbaccusFarzana Maudarbaccus
12:40 09 Sep 22
I worked with Sinead for recently on a workshop and it was a delight to collaborate with her. She is highly knowledgeable in her area of expertise which is self health coaching and brings a huge amount of experience from her whole career which was in the health sector. She is also very resourceful and is a very experienced entrepreneur/business owner.I can confidently recommend anyone who wants to embark on a coaching journey around these areas to seek Sinead's help. She has a wealth of information to offer and will have a very patient listening ear to guide you to achieve your set goal.
Elaine RyanElaine Ryan
11:48 17 Jun 22
I collaborated with Sinead on a coaching workshop last month. I really enjoyed working with Sinead, the workshop went very well and we got great feedback from participants. We both have different styles and approaches but combined we were able to come up with more ideas than we would have individually so in that sense I also learnt a lot from our collaboration.Given Sinead combines her nursing and coaching backgrounds, she has a real expertise in all things wellbeing and delivers the content is a relatable and practicable manner. It's also clear from her podcast that she is a great listener and I also had the privilege of being a podcast guest!
Coming Soon

6 Week Self Health Workshop

Learn how to change your health behaviours so you can manage stress, move more, eat better and sleep well.
Coach Sinead Kelly health coaching method including Sleep, Exercise, Nutrition, Stress Management

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