Self Health Academy
Welcome to the Self-Health Academy committed to showing you how to thrive in your Health, Wellness and Self Care.
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The Art Of Saying No Gently For A Healthier Life
Self Paced Workshop
I’m really excited to share with you this workshop. Throughout I will be giving you loads of real life examples to help you understand the content deeply.
For you, if:
- You generally put other people’s needs before your own.
- You find it difficult to say no when someone asks you to do something you would rather not do, you probably will feel resentful towards the person afterwards. If you do on a rare occasion say no this causes you to feel like the bad guy or guilty.
- You prefer to avoid conflict with others.
- Your own health and self care is low on the list of priorities.
- Why always saying yes to others might be impacting your wellness.
- Exploring the different types of boundaries people have so you can understand yourself and others more.
- 3 steps for creating boundaries in your life with real life examples of gentle things to say when someone puts you on the spot.
- Lastly, what to do when a small request from someone feels problematic.
Self-Health Academy Community
Simply start an online course from Sinead Kelly, and you’ll join the student forum.
Frequently Asked Questions
Of course, if you’ve got anything you’d like to ask about a course, please send me an email and I’ll get back to you as soon as I can.
I offer email support for any queries you might have with every course for the 6 month period. Hybrid and live courses involve more direct support from me than the Self-paced courses. There is a discount available for anyone who purchased a course and wants more in depth support via a personal coaching plan with me.
Each course is non refundable. I have taken the time to reflect very clearly on my website what you can expect from each course but if you’ve got any question you’d like to ask about a course before investing then please send me an email and I’ll get back to you as soon as I can.
What people say
15:40 15 Jan 23
I worked with Sinead in 2022 and found her gentle and focused approach to health fantastic!I had some amazing aha moments with her during our coaching sessions which have stayed with me and made a huge difference to how I feel and approach my health. I can't thank Sinead enough!
10:47 22 Nov 22
I really enjoyed Sinead's recent 6 week Lifestyle Coaching Programme in my workplace. The biggest benefit was that it was highly motivating, I no longer have that 'all or nothing' view of my exercise habits, and I learned some great strategies for keeping my new habit going in challenging times. I'm very much hoping we can offer new workshops next year; the videos are a valuable adjunct for those who miss a session.
10:15 28 Sep 22
Having been trained in Energy Medicine and Meditation, I sometimes think that I "know everything" already and I do not need to join webinars on Tacking Motherhood Stress. I am so happy I joined this one as I got so much out of it. I feel I am now more prepared to deal with daily stresses, and I got so many good ideas on how to apply self care habits in a very real and practical way. The webinar was so supportive and helpful, thank you!
12:40 09 Sep 22
I worked with Sinead for recently on a workshop and it was a delight to collaborate with her. She is highly knowledgeable in her area of expertise which is self health coaching and brings a huge amount of experience from her whole career which was in the health sector. She is also very resourceful and is a very experienced entrepreneur/business owner.I can confidently recommend anyone who wants to embark on a coaching journey around these areas to seek Sinead's help. She has a wealth of information to offer and will have a very patient listening ear to guide you to achieve your set goal.
13:38 06 Sep 22
Attended a workshop on Sept 4th on Tackling Motherhood Stress. It couldn't have come at a better time. I learnt lots of useful tips to combat stress and alleviate the dressed mommy guilt! Feel alot more prepared for the weeks ahead after this workshop. Would definitely recommend Sinead and I'm looking forward to another workshop in the future.
11:48 17 Jun 22
I collaborated with Sinead on a coaching workshop last month. I really enjoyed working with Sinead, the workshop went very well and we got great feedback from participants. We both have different styles and approaches but combined we were able to come up with more ideas than we would have individually so in that sense I also learnt a lot from our collaboration.Given Sinead combines her nursing and coaching backgrounds, she has a real expertise in all things wellbeing and delivers the content is a relatable and practicable manner. It's also clear from her podcast that she is a great listener and I also had the privilege of being a podcast guest!
07:27 06 Apr 22
Just recently attended the Rapid Relisence workshop which I thoroughly enjoyed... Sinéad & Sukhi were so on point, they have such a calm & impowering approach which really drove home some valuable thoughts that I will certainly be practicing... Would highly recommend!!! Going to be keeping an eye on her social media for some daily inspiration...
6 Week Self Health Workshop
Learn how to change your health behaviours so you can manage stress, move more, eat better and sleep well.