Leadership wellbeing coaching

Coaching for leaders who want to improve their physical and mental resilience by investing in their health and wellness.

Improve your performance as a leader with wellness coaching

Coach Sinead Kelly health coaching method including Sleep, Exercise, Nutrition, Stress Management

It all starts with you

 

Prioritise your own health and wellness to improve your physical and mental resilience.

Get intentional about how to practically fit health and wellness changes into your unique life… step by step at your own pace with Sinead’s support.

Leadership wellbeing starter plan with health coach Sinead Kelly

Starter Plan

3 Weekly sessions together to create a plan for a specific concern that you want to address.

Leadership wellbeing intensive plan with health coach Sinead Kelly

Intensive Plan

15 Weeks together creating an in-depth plan to improve your physical and mental resilience.

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A plan that works for you

Addressing your health and wellness allows you to become a better leader by having more energy in work and becoming more physically and mentally resilient.

Whether you are feeling overwhelmed or just ready for levelling up to lead more effectively, we can tailor make a plan together that works for you and your unique life.

A different way

I know the struggle and frustration… Of trying to prioritise your own health and wellness, everything else seems much more important. Making changes to health, life, and work on your own can be tough. Sticking with it can be even more challenging. Maybe you approached health and wellness in the past with force or almost like a penance. Let me show you a different way, together we can co-create balance in your work.

Is this you?

Success is important to you, you don’t want to just get by, you want to make a real difference and believe what you are doing is important.

Sometimes you feel undervalued or underappreciated. You find yourself giving so much, but it goes unnoticed leaving you feeling resentful.

You often feel that you don’t have enough time, energy or motivation to make long term health changes.

Woman during a leadership wellbeing coaching session

Sometimes you behave in ways you dislike when you feel the burden of responsibility or feeling over-stretched.

You are always powering through, pushing yourself to do more.

You’re ready to find what actually works for you and go inward. You have tried other peoples methods and advice and when you are unable to follow it you blame yourself. You shouldn’t because it fundamentally isn’t working for you.

"Investing in yourself not only helps YOU but the people you LEAD and the people you LOVE.”
Sinead Kelly
Self Care Coach Sinead Kelly process showing Plan, Action, Review steps

Try Leadership Wellness Coaching

Stay supported to figure out what actually works best for you....
  • Learn to create a more sustainable balance with your health. I promise it’s not having to stop being hard-working nor does in involve hours of intense exercise.
  • Get clear about what it is you really want and value so that you can make health, work and life choices that will actually fit you and your lifestyle instead of forcing something that doesn’t work. So you can enjoy getting active, better sleep and increasing your energy levels etc…
  • Bring forward your loving, patient, reassuring, and empowered voice that will help you to make & maintain health changes. So that it can become louder than the doubting, never good enough, controlling, & fearful voice.
  • Listen & tend to your own needs instead of putting them to the bottom of the list. As well as communicating these needs to others from a place of empowerment & clarity.

Meet your Leadership Wellness Coach

I’m Sinead,
I’m a Self Health Coach and
Occupational Health Nurse

Having spent most of my nursing career as an Occupational Health Nurse in the corporate sector, I understand the health and wellness struggles you face. I too know the strong connection between health and leadership in an organisation. Is it time for you to explore your connection?

Health coach Sinead Kelly corporate profile

Book a Free Consultation

Investing in yourself not only helps you,
but the people you lead and the people you love.

Why not arrange a FREE 15 min no pressure consultation? Let’s co-create a healthier you.

What's included in both coaching plans?

A bespoke plan to suit your needs
  • One-to-one support.
  • 60 min Zoom coaching calls (delivered weekly or fortnightly). Available to suit you whether that’s early morning, evenings or weekends.
  • Support & accountability in between sessions via WhatsApp or Email for the duration of your coaching plan (I’ll be in your back pocket whenever you want to share a wobble or a win).
  • Practical tools and resources.
  • Practices that suit you and your lifestyle.
  • Celebrating wins and practical motivation.
  • Follow up check-in 3 months after completion of your coaching plan.

Assessment & Starter Plan

3 WEEK COACHING (3 sessions)
This bundle can be used for a specific concern that you want to address in 3 sessions OR to redirect you back to balance when you feel like you have gone off track.

Goal-focused to find direction & take action:

  • Assess all relevant areas of your health related to your leadership performance.
  • Identify priority areas of focus.
  • Bespoke starter action plan emailed to you for your priority area to work on following our sessions.
Leadership wellbeing starter plan with health coach Sinead Kelly

The Full Leadership Coaching Plan

15 WEEKS PROCESS

Assessment

Week 1, 2, 3
  • 3 weekly sessions
  • Assess current status with the 4 Health Supports
  • Identify priority areas of focus
  • Start realistic goal setting
  • Enquiry on your habits, beliefs and behaviours that might be keeping you stuck

Develop

Week 5, 7, 9, 11, 13
  • 5 biweekly sessions
  • Identify what’s working and what’s not to direct progress
  • Practical actions and tools for work and home to restore balance
  • Changing habits and behaviours
  • Tailored strategies to support you to set boundaries
  • Awareness techniques to keep you in alignment

Integrate

Week 15
  • 1 session
  • Build on everything you have learnt so you can make the changes an embedded part of your new routine and life
  • Bespoke action plan emailed to you so you can continue to progress following our sessions

These plans are for you if...

  • You are ready not only to explore your connection between your health and your performance as a leader but also potential choices and opportunities.
  • You want get to the root of what gets in the way of you being able to make long term health changes.
  • You need to start taking action now to look after yourself more. This could include your habits around eating, exercising, sleeping or stress.

These plans aren’t for you if...

  • You want someone to tell you exactly what to do such as how to eat or exercise.
  • You are not ready to explore your ways of thinking and behaving, and how this may be impacting your health.
  • You are not interested in taking accountability for your own health and wellness.

What people say

Due to the personal nature of why these clients have attended Sinead the majority of testimonials have been anonymised. All testimonials are verified.

Frequently Asked Questions

Coaching Type

Coaching with Sinead involves a larger focus on you, your life, your self care and making health changes to become a better leader by having more energy in work and becoming more physically and mentally resilient.

Sinead combines her experience of working in corporate health and wellness with Coaching Psychology that she studied at University level so you can address your physical, emotional and mental wellness.

Structure

Coaching with Sinead involves a loose structure in order to balance tailoring the sessions for you and your unique needs whilst also staying focused on making progress.

This bundle can be used for a specific concern that you want to address in 3 sessions OR to redirect you back to balance when you feel like you have gone off track. The sessions are goal-focused to help you find direction & take action. It involves assessing all relevant areas of your health related to your leadership performance, identifying priority areas of focus, a starter action plan for your priority area to work on following our sessions.

If you choose to continue working with me after the 3 sessions then you can offset the 3 week plan to a 15 week package.

Coaching with Sinead involves a loose structure in order to balance tailoring the sessions for you and your unique needs whilst also staying focused on making progress. To find more details on the structure see here.

Work Expenses

Yes, many leaders expense our coaching under their development budget.

Other

That’s no problem! You are welcome to email me or even better, book a free 15 min call with me and we can chat through all your questions together about my coaching packages.

Want to find out how it can work for you?