Personal Coaching

Are you a busy professional ready to care for your physical, emotional and mental health more deeply?

Who is personal coaching for?

Calm woman waiting for mental health self care

Coaching for Self-Care

For busy professionals who want to make changes to health, life, & work.
Female nurse suffering from headache

Coaching for Doctors and Nurses

For doctors and nurses ready to make some changes.
Woman with laptop looking for health coaching online

Coaching for Health Conditions

Guidance for Heart, Fertility and Diabetes.

Self Paced Workshops

Not ready to start working 1:1 with Sinead?

I’m really excited to share with you this workshop. Throughout I will be giving you loads of real life examples to help you understand the content deeply.

The topics covered include:

  • Why always saying yes to others might be impacting your wellness.
  • Exploring the different types of boundaries people have so you can understand yourself and others more.
  • 3 steps for creating boundaries in your life with real life examples of gentle things to say when someone puts you on the spot.
  • Lastly, what to do when a small request from someone feels problematic.
Say No to Boundaries online course toolkit cover

What people say

Due to the personal nature of why these clients have attended Sinead the majority of testimonials have been anonymised. All testimonials are verified.

Want to find out how it can work for you?

Why not arrange a FREE 15 min no pressure consultation? Let’s co-create a healthier you.
Health coach Sinead Kelly profile