Personal Coaching

"The experience I had with Sinead exceeded everything I could have wished for. She helped me to identify the reasons why I couldn’t move forward by untangling the knots. I felt listened, understood, challenged but above everything guided and supported. Sinead show me the way to personal empowerment through kindness. She is a fantastic coach, and I couldn’t recommend Sinead enough"

"From my experience, I would highly recommend Sinead as a health coach. I have 3 active young children and at the time I had a very narrow variety of food that I liked. Sinead helped me to plan my exercise time, broaden and improve my diet while helping me to become more self-aware of the need to change. My whole family also benefited from the improved diet."

"Health coaching with Sinead is beneficial, it allows you to see things from a different perspective & identify things that might be stopping you from achieving your goal. It allowed me to look at things from a different perspective '360 degree examination' on the things holding me back. Sinead was there to talk to me and overcome my issues."

"Making the decision to do something to improve your health is the hardest part, we are all guilty of putting it off. But once you make the decision and decide to do something about how to live a heathier lifestyle, it is always good to have someone to support you in dietary requirements, exercise advice and on mental wellbeing. Sinead was excellent in all three in keeping me focused and helping when the odd stumble occurred along the way."

"I really found it beneficial doing the health coaching as it is only when you start to talk+listen to Sinead and when you see what you yourself are eating in the daily log that she asks you to keep that you can really make the improvements yourself."

"The main benefit I took away from health coaching with Sinead was the development of a realistic, goal orientated plan which we discussed and adjusted where necessary at regular one to one sessions. This allowed me to track my progress and gain confidence to run my first sub 4 hour marathon."

"It's a great way to focus on small changes that can make a big difference."

"Sinead helped me to understand how my attitude towards my current health behaviours was preventing me from making the changes I needed to make towards a healthier lifestyle. I had a better mindset in terms of maintaining my healthier behaviours"

“Feeling more energetic. I know what to do in the future if I lapse into old habits.” “Go for it! It will focus your mind and help identify patterns that could be worth changing. I found Sinead's advice excellent‎... I know what to do in the future if I lapse into ‎‎old habits‎‎."‎

"I would describe this service as a great opportunity to set goals, break them down and use a methodical and practical approach to achieving them. Being able to identify what obstacles have prevented you from being successful with this before and becoming aware of new ways to help change this. For me the key was getting back into a routine. The way you offer the information in a practical and relevant way has been very beneficial. Breaking the goals down too into very manageable steps has been very good for me, it has taken away the enormity of the overall goal allowing me to concentrate on just one bit at a time. Using the methods you have given me I have been able to bring my awareness to certain things that I didn’t know I was doing. It has been a huge help."