Personal Coaching
Are you a busy professional ready to care for your physical, emotional and mental health more deeply?
Who is personal coaching for?

Coaching for Self-Care
For busy professionals who want to make changes to health, life, & work.

Coaching for Doctors and Nurses
For doctors and nurses ready to make some changes.
Self Paced Workshops
Not ready to start working 1:1 with Sinead?
I’m really excited to share with you this workshop. Throughout I will be giving you loads of real life examples to help you understand the content deeply.
The topics covered include:
- Why always saying yes to others might be impacting your wellness.
- Exploring the different types of boundaries people have so you can understand yourself and others more.
- 3 steps for creating boundaries in your life with real life examples of gentle things to say when someone puts you on the spot.
- Lastly, what to do when a small request from someone feels problematic.

What people say
Due to the personal nature of why these clients have attended Sinead the majority of testimonials have been anonymised. All testimonials are verified.
"The experience I had with Sinead exceeded everything I could have wished for. She helped me to identify the reasons why I couldn’t move forward by untangling the knots. I felt listened, understood, challenged but above everything guided and supported. Sinead show me the way to personal empowerment through kindness. She is a fantastic coach, and I couldn’t recommend Sinead enough"
MarianneCork
"From my experience, I would highly recommend Sinead as a health coach. I have 3 active young children and at the time I had a very narrow variety of food that I liked. Sinead helped me to plan my exercise time, broaden and improve my diet while helping me to become more self-aware of the need to change. My whole family also benefited from the improved diet."
Pat CashmanCork
"Health coaching with Sinead is beneficial, it allows you to see things from a different perspective & identify things that might be stopping you from achieving your goal. It allowed me to look at things from a different perspective '360 degree examination' on the things holding me back. Sinead was there to talk to me and overcome my issues."
MichelleQC Analyst
"Making the decision to do something to improve your health is the hardest part, we are all guilty of putting it off. But once you make the decision and decide to do something about how to live a heathier lifestyle, it is always good to have someone to support you in dietary requirements, exercise advice and on mental wellbeing. Sinead was excellent in all three in keeping me focused and helping when the odd stumble occurred along the way."
MarkOperations Supervisor, Cork
"I really found it beneficial doing the health coaching as it is only when you start to talk+listen to Sinead and when you see what you yourself are eating in the daily log that she asks you to keep that you can really make the improvements yourself."
Martin
"The main benefit I took away from health coaching with Sinead was the development of a realistic, goal orientated plan which we discussed and adjusted where necessary at regular one to one sessions. This allowed me to track my progress and gain confidence to run my first sub 4 hour marathon."
PeterPfizer, Cork
"It's a great way to focus on small changes that can make a big difference."
Glenn CaseyPfizer
"Sinead helped me to understand how my attitude towards my current health behaviours was preventing me from making the changes I needed to make towards a healthier lifestyle. I had a better mindset in terms of maintaining my healthier behaviours"
AnonymousCork
“Feeling more energetic. I know what to do in the future if I lapse into old habits.” “Go for it! It will focus your mind and help identify patterns that could be worth changing. I found Sinead's advice excellent... I know what to do in the future if I lapse into old habits."
Anonymous
"I would describe this service as a great opportunity to set goals, break them down and use a methodical and practical approach to achieving them. Being able to identify what obstacles have prevented you from being successful with this before and becoming aware of new ways to help change this. For me the key was getting back into a routine. The way you offer the information in a practical and relevant way has been very beneficial. Breaking the goals down too into very manageable steps has been very good for me, it has taken away the enormity of the overall goal allowing me to concentrate on just one bit at a time. Using the methods you have given me I have been able to bring my awareness to certain things that I didn’t know I was doing. It has been a huge help."
Victoria CumminsRecruitment Director
Want to find out how it can work for you?
Why not arrange a FREE 15 min no pressure consultation? Let’s co-create a healthier you.
