Group Breathwork

Breathwork and Group Coaching for Thriving in your Personal and Professional life. Connect with a community of like minded people online and in-person.

"Breathe and Achieve"

Breathwork and personal growth


Each month we alternate between in-person in Cork city and Online


Each session we learn and experience a new breathwork practice

Group Coaching

To encourage setting small nurturing goals for personal growth, improved health, and overall wellbeing.


Not only with like minded people but with yourself more deeply. Our intentionally small-group sessions create a nurturing environment for personal exploration and growth.


Each month we cover a new topic such as relaxation, increased energy, motivation etc...

What people say

“Sinead is a wonderful guide for the breathwork journey. She holds space very gently and asks inspiring follow up questions. Learning about breathwork in a group setting was very interesting and helped me getting beyond the point of discomfort while exercising. As I was doing it in a group it helped me keep going and then I started to feel more relaxed. I can only strongly recommend to try out a breathwork session with Sinead.”

(Google Review)

Join us at our next session

Woman with laptop Woman with a laptop taking health and wellness courses online

Simply click below to book the next breathwork session.

Junes session will take place in Free Flow Studio’s in Cork City. This session will be focused on “Navigating Better Conversations”

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