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Join the Self Health Community & FREE GIFT
A little refuge from all the pressure. With small insights to spark meaningful change as well as the occasional discount exclusively for my subscribers! If that wasn’t enough I’d love to share with you:
“Your Sustainable Health Toolkit”
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The Self Health Podcast
For all things Health, Wellness and Self Care with a variety of inspiring guests monthly.
The latest Self-Health blogs
Interviewed on the “From Pain to Power” Podcast: My IVF Infertility Journey
Had an incredible experience being a guest on Lisa de Jong’s thought-provoking podcast, “From Pain to Power”! We delved into the depths of my personal
Easing your Struggle with Period Pain
Do you struggle with period pain? If so, does it impact daily life and work? Get ready to embark on a transformative journey with me,
Taking Charge of Your Health: The Importance of Realistic Control
Do you ever experience feeling disempowered over your own physical, mental or emotional health? Or maybe you live on the other side of the spectrum
Want to find out how it can work for you?
