Fertility Support
Coaching for busy professionals experiencing infertility and ready to improve their chances of success by implementing health changes.
Are you a busy professional struggling with fertility?
You are fed up & ready to make realistic health changes that fit in with your life in a way that works & actually lasts.
It is time to support your Fertility by eating healthier, moving more, sleeping better or managing your stress levels more?
About Sinead
I’m a patient and a nurse
I know the heartache of going through years of unexplained fertility & treatments.
Above all, I know the powerlessness you feel, that your health is not in your own hands. The frustration of trying to figure out what will actually help and how to stick with the things that might help.
Let’s co-create balance and ease in your life.
Sounds like you?
- You feel stuck and frustrated around making health changes to improve your fertility. You have a lot of information but cant make it stick.
- Sometimes you feel that you don’t have enough time, motivation or energy to make health changes.
- Often you feel too busy and too stressed. Furthermore, you don’t know where to start.
- You’re ready to find what actually works for you and go inward. You have tried other peoples methods and advice and when you are unable to follow it you blame yourself. You shouldn’t because it fundamentally isn’t working for you.
- Having infertility and undergoing treatment feels unfair, why you?
Take a breath. Now let me show you how it could be...
Choose Sinead as your Coach
- Learn to create a more sustainable balance with your health so you can work with your body instead of against it. You can begin to see health changes as nourishing not only for your fertility but your overall physical, mental and emotional wellness too.
- Get clear about the health choices that will actually fit you and your lifestyle instead of forcing something that doesn’t work. So you can enjoy getting active, sleep better, improve your relationship and habits around food and feel more relaxed etc…
- Bring forward your loving, patient, reassuring, and empowered voice that will help you to make & maintain health changes. So that it can become louder than the doubting, never good enough, controlling, & fearful voice.
- Listen & tend to your own needs instead of putting them to the bottom of the list.
Let's co-create balance and ease in your life
Why not book a free 15 min no pressure consultation to see the benefits of fertility support for you.
15 Weeks Together
Get intentional about how to practically fit changes into your unique life and overcome obstacles to your progress… step by step at your own pace with Sinead’s support.
Balance awareness & reflection with taking action.
- 15 weeks of one-to-one support.
- 9 x 60 min Zoom coaching calls.
- Support & accountability in between sessions via email for 15 weeks (I’ll be in your back pocket whenever you want to share a wobble or a win).
- Practical tools
- Practices that suit you and your lifestyle
- Resources
- Follow up check-in 3 months after completion of your coaching package.
Fertility Support Package
15 WEEKS PROCESS
Assessment
Week 1, 2, 3
- 3 weekly sessions.
- Assess areas relevant to your fertility health e.g. Nutrition, Activity, Sleep, Stress, and Alcohol etc…
- Identify priority areas of focus.
- Start realistic goal setting.
- Enquiry on your habits, beliefs and behaviours that might be keeping you stuck.
Develop
Week 5, 7, 9, 11, 13
- 5 biweekly sessions.
- Assess areas relevant to your fertility health e.g. Nutrition, Activity, Sleep, Stress, and Alcohol etc…
- Identify priority areas of focus.
- Start realistic goal setting.
- Enquiry on your habits, beliefs and behaviours that might be keeping you stuck.
Integrate
Week 15
- 1 session.
- Build on everything you have learnt so you can make the changes an embedded part of your new routine and life.
- Co-create an action plan to work on following our sessions.
Low income or financially struggling?
One space is available bi-monthly for lower-cost coaching.
This package is for you if...
- You are ready to explore not only your perspectives on your own health and fertility but also your choices.
- You want get to the root of what gets in the way of you being able to make health changes that can improve your fertility.
- You need to start taking actions now including your habits around eating, exercising, sleeping or stress.
This package isn’t for you if...
- You want someone to tell you exactly what to do such as how to eat or exercise.
- You are not ready to explore your ways of thinking and behaving, and how this may be impacting your health and fertility.
- You are not interested in taking accountability for your own health and wellness.
Success Story of Kate
- Timeframe: 15 Weeks
- Service: Fertility Coaching
Frequently Asked Questions
Coaching Type
It is similar to health coaching, however Sinead doesn’t tell you what to do, such as what to eat or what exercise to do etc… You already know this. Sinead works at a deeper level and uses Coaching Psychology that she studied at University level to support you in navigating how to actually make long term health changes that stick.
Structure
Investment
Accessibility
Other
That’s no problem! You are welcome to email me or even better, book a free 15 min call with me and we can chat through all your questions together about my coaching packages.
