Supports for Doctors and Nurses

Coaching for doctors and nurses who are ready to improve their work / Life balance.
Female nurse suffering from headache

Are you focussed on everyone else's wellbeing and not your own?

Is it time to care deeply about your own health and wellness?

Are you feeling overwhelmed, on the edge of burnt-out & ready to make a change?

I also have lived this experience in my past and I am here to support you to find balance in your now.

About Sinead

I am a nurse for the past 17 years

My focus is now extending my knowledge and care to health professionals because we too need support.

I know the emotional & physical exhaustion from the systems and politics of working within public & private healthcare sectors. I know the frustration of trying to do the best for your patients but it is impossible, with your workload being one of those reasons.

Let’s co-create balance and ease in your life.

Health coach Sinead Kelly profile

Is this you?

You feel stuck at work. You crave clarity on whether to move on or how to get more satisfaction in your current role.

Often you feel undervalued or underappreciated at work and home.

You feel the urge to power through, pushing yourself to do more… it never feels like you have done enough.

Worried and stressed doctor sitting on corridor

Lately you don’t feel like yourself and that others aren’t seeing the best side of you. Maybe you dislike how you are behaving towards yourself and others especially when you feel overwhelmed.

You deeply care for your patients but the pressure of a growing to-do list means that you don’t always get to empathise or connect with patients like you used to.

Sometimes you feel that you don’t have enough time, energy or motivation to make healthy changes? At the same time, you know that you need to start prioritising your health soon.

"If you keep on doing what you’ve always done, you’ll keep getting what you’ve always got.”
W. L. Bateman.

Now breathe a little deeper

Let me show you how it could be...
  • Get clear about what it is you really want and value so that you can make health, work and life choices that will actually fit you and your lifestyle instead of forcing something that doesn’t work.
  • Listen & tend to your own needs instead of putting them to the bottom of the list.
  • Trust that slowing down and rest are fundamental not only for being productive but for living a fulfilled & balanced life.
  • Learn to set boundaries from a place of empowerment & clarity for you, those you love, your patients & colleagues. Previously you may have avoided asking for what you need or said yes when you wanted to say no.
  • Bring forward your loving, patient, reassuring, and empowered voice that is hiding inside. So that it can become louder than the doubting, never good enough, controlling, & fearful voice.

Let's co-create a healthier you

Want to find out how it can work for you? Why not arrange a FREE 15 min no pressure consultation?

Balance awareness & reflection with taking action

We will identify together what you want from life, work and health.

Get intentional about how to practically fit changes into your unique life,.. step by step at your own pace with Sinead’s support.

How?

  • One-to-one support.
  • 60 min Zoom coaching calls.
  • Support & accountability in between sessions via email for the duration of your coaching package (I’ll be in your back pocket whenever you want to share a wobble or a win).
  • Practical tools
  • Practices that suit you and your lifestyle
  • Resources
  • Follow up check-in 3 months after completion of your coaching package.
Health Professionals graphic

Work/ Life Balance

15 WEEKS PROCESS

Assessment

Week 1, 2, 3
  • 3 weekly sessions
  • Assess the root cause of your work/life imbalance
  • Identify priority areas of focus
    Start realistic goal setting
  • Enquiry on your habits, beliefs and behaviours that might be keeping you stuck

Develop

Week 5, 7, 9, 11, 13
  • 5 biweekly sessions
  • Identify what’s working and what’s not to direct progress
  • Practical actions and tools for work and home to restore balance
  • Changing habits and behaviours
  • Tailored strategies to support you to set boundaries
  • Awareness techniques to keep you in alignment

Integrate

1 biweekly session
  • 1 biweekly session
  • Build on everything you have learnt so you can make the changes an embedded part of your new routine and life
  • Co-create an action plan to work on following our sessions

Moving out of Stuckness

3 or 6 WEEKLY SESSIONS

This bundle is for a specific work concern that you want to address in 3 or 6 sessions.

Perhaps you want to decide whether you should get out, give up or you want help navigating a difficult work relationship.

Clarify and Plan

3 weekly sessions
  • Untangle your decision or concern to find a solution that feels aligned
  • Awareness techniques to view your decision or concern from a wider perspective
  • Plan some practical actions to support your decisions

Develop

3 biweekly sessions
  • Identify what’s working and what’s not
  • Enquiry on your habits, beliefs and behaviours that might be keeping you stuck
  • Further practical actions and tools for work to bring more ease

These packages are for you if...

  • You are ready not only to explore your perspectives around work/life but also potential choices and opportunities.
  • You want get to the root of your work/life imbalance.
  • You need to start taking action now to look after yourself more, whether that’s physically, mentally, emotionally or in your various work / life relationships.

These packages aren’t for you if...

  • You want someone to tell you exactly what to do,
  • You are not ready to explore your ways of thinking and behaving, and how this may be impacting your wellbeing.
  • You are not interested in taking accountability for your own wellness.

What people say

Due to the personal nature of why these clients have attended Sinead the majority of testimonials have been anonymised. All testimonials are verified.

Frequently Asked Questions

Coaching Type

It is similar to life coaching however sessions with Sinead usually involve a larger focus on self care. Life coaches and career coaches can have varying education backgrounds and experience. Sinead specifically uses Coaching Psychology that she studied at University level and is an RGN since 2004 and understands the difficulties health professionals face in both public and private healthcare systems.

As the sessions are tailored towards you and your needs specifically we may end up taking more of a career or life coaching approach.

3 Week Plan

Coaching with Sinead involves a loose structure in order to balance tailoring the sessions for you and your unique needs whilst also staying focused on making progress.

This bundle is for a specific work concern that you want to address in 3 sessions. Perhaps you want to decide whether you should get out, give up or you want help navigating a difficult work relationship. I can support you in untangling your decision or concern to find a solution that feels aligned, use awareness techniques to view your decision or concern from a wider perspective, help you plan some practical actions to support your decisions.

If you choose to continue working with me after the 3 sessions then you can offset the 3 week plan to a 15 week package.

15 Week Plan

Coaching with Sinead involves a loose structure in order to balance tailoring the sessions for you and your unique needs whilst also staying focused on making progress. To find more details on the structure see here.

I understand that investing your money, time, trust and energy in your health with me can feel overwhelming. And you might have worked with others or done health programs that over-promised and under-delivered in the past. I won’t make empty promises. But I will give you my all and, if you do the same, the 15 week packages will have a transformative and lasting impact on you, your health and wellness. It’s okay if you’re not ready for that, some of my packages have a 3 session plan. Why not book a no pressure free 15 min call with me for further clarity on whether the 15 week package is for you.

Other

That’s no problem! You are welcome to
email me or even better, book a free 15 min call with me and we can chat through all your questions together about my coaching packages.

Want to find out how it can work for you?