Health and Wellness For Corporates
Improving leader performance and embracing your teams health and wellness.
Looking for Health and Wellness initiative?
Benefits for your organisation
- Easy for you to implement
- Truly effective, not just a tick box exercise
- Tailored to the your company, leaders and employees
- Hosted by passionate, dependable and knowledgeable people you trust
- A little bit different from the usual stuff
Trusted By Organisations:
Previous
Next
Leadership Coaching
Coaching for leaders who want to improve their physical and mental resilience by investing in their health and wellness.
Workshops and Talks
Bespoke Health, Wellness and Psychology based speaking events for your employees.
What people say
I recently attended a workplace workshop held by Sinead on 'resilience'. The presentation was both insightful and well-structured. Within the confines of an hour she provided a clear understanding of what resilience means and why it is essential in our lives. I felt Sinead's ability to break down the concept into simple, actionable steps made the topic accessible to everyone in the audience.Sinead also shared practical strategies and exercises to help us enhance our resilience. These actionable tips, such as setting realistic goals, were easy to grasp and will be easy implement in our daily lives.The interactive nature of the talk was great. While this aspect of a workshop can be daunting, Sinead encouraged questions and fostered a supportive environment where we felt comfortable sharing their experiences. Sinead's own career background meant she could relate to many of our daily challenges.
Sinead came into my company last week and delivered an extremely insightful and thought provoking presentation on empowering your health. She's an excellent presenter who kept us all engaged throughout the talk. I would love to work Sinead again in the future and divulge in what other great things she has to offer.
I worked with Sinead in 2022 and found her gentle and focused approach to health fantastic!I had some amazing aha moments with her during our coaching sessions which have stayed with me and made a huge difference to how I feel and approach my health. I can't thank Sinead enough!
I really enjoyed Sinead's recent 6 week Lifestyle Coaching Programme in my workplace. The biggest benefit was that it was highly motivating, I no longer have that 'all or nothing' view of my exercise habits, and I learned some great strategies for keeping my new habit going in challenging times. I'm very much hoping we can offer new workshops next year; the videos are a valuable adjunct for those who miss a session.
Having been trained in Energy Medicine and Meditation, I sometimes think that I "know everything" already and I do not need to join webinars on Tacking Motherhood Stress. I am so happy I joined this one as I got so much out of it. I feel I am now more prepared to deal with daily stresses, and I got so many good ideas on how to apply self care habits in a very real and practical way. The webinar was so supportive and helpful, thank you!
I worked with Sinead for recently on a workshop and it was a delight to collaborate with her. She is highly knowledgeable in her area of expertise which is self health coaching and brings a huge amount of experience from her whole career which was in the health sector. She is also very resourceful and is a very experienced entrepreneur/business owner.I can confidently recommend anyone who wants to embark on a coaching journey around these areas to seek Sinead's help. She has a wealth of information to offer and will have a very patient listening ear to guide you to achieve your set goal.
I collaborated with Sinead on a coaching workshop last month. I really enjoyed working with Sinead, the workshop went very well and we got great feedback from participants. We both have different styles and approaches but combined we were able to come up with more ideas than we would have individually so in that sense I also learnt a lot from our collaboration.Given Sinead combines her nursing and coaching backgrounds, she has a real expertise in all things wellbeing and delivers the content is a relatable and practicable manner. It's also clear from her podcast that she is a great listener and I also had the privilege of being a podcast guest!
