I recently attended a workplace workshop held by Sinead on 'resilience'. The presentation was both insightful and well-structured. Within the confines of an hour she provided a clear understanding of what resilience means and why it is essential in our lives. I felt Sinead's ability to break down the concept into simple, actionable steps made the topic accessible to everyone in the audience.Sinead also shared practical strategies and exercises to help us enhance our resilience. These actionable tips, such as setting realistic goals, were easy to grasp and will be easy implement in our daily lives.The interactive nature of the talk was great. While this aspect of a workshop can be daunting, Sinead encouraged questions and fostered a supportive environment where we felt comfortable sharing their experiences. Sinead's own career background meant she could relate to many of our daily challenges.