Health and Wellness For Corporates
Improving leader performance and embracing your teams health and wellness.
Looking for Health and Wellness initiative?
Benefits for your organisation
Coaching for leaders who want to improve their physical and mental resilience by investing in their health and wellness.
Workshops and Talks
Bespoke Health, Wellness and Psychology based speaking events for your employees.
What people say
15:40 15 Jan 23
I worked with Sinead in 2022 and found her gentle and focused approach to health fantastic!I had some amazing aha moments with her during our coaching sessions which have stayed with me and made a huge difference to how I feel and approach my health. I can't thank Sinead enough!
10:47 22 Nov 22
I really enjoyed Sinead's recent 6 week Lifestyle Coaching Programme in my workplace. The biggest benefit was that it was highly motivating, I no longer have that 'all or nothing' view of my exercise habits, and I learned some great strategies for keeping my new habit going in challenging times. I'm very much hoping we can offer new workshops next year; the videos are a valuable adjunct for those who miss a session.
10:15 28 Sep 22
Having been trained in Energy Medicine and Meditation, I sometimes think that I "know everything" already and I do not need to join webinars on Tacking Motherhood Stress. I am so happy I joined this one as I got so much out of it. I feel I am now more prepared to deal with daily stresses, and I got so many good ideas on how to apply self care habits in a very real and practical way. The webinar was so supportive and helpful, thank you!
12:40 09 Sep 22
I worked with Sinead for recently on a workshop and it was a delight to collaborate with her. She is highly knowledgeable in her area of expertise which is self health coaching and brings a huge amount of experience from her whole career which was in the health sector. She is also very resourceful and is a very experienced entrepreneur/business owner.I can confidently recommend anyone who wants to embark on a coaching journey around these areas to seek Sinead's help. She has a wealth of information to offer and will have a very patient listening ear to guide you to achieve your set goal.
13:38 06 Sep 22
Attended a workshop on Sept 4th on Tackling Motherhood Stress. It couldn't have come at a better time. I learnt lots of useful tips to combat stress and alleviate the dressed mommy guilt! Feel alot more prepared for the weeks ahead after this workshop. Would definitely recommend Sinead and I'm looking forward to another workshop in the future.
11:48 17 Jun 22
I collaborated with Sinead on a coaching workshop last month. I really enjoyed working with Sinead, the workshop went very well and we got great feedback from participants. We both have different styles and approaches but combined we were able to come up with more ideas than we would have individually so in that sense I also learnt a lot from our collaboration.Given Sinead combines her nursing and coaching backgrounds, she has a real expertise in all things wellbeing and delivers the content is a relatable and practicable manner. It's also clear from her podcast that she is a great listener and I also had the privilege of being a podcast guest!
07:27 06 Apr 22
Just recently attended the Rapid Relisence workshop which I thoroughly enjoyed... Sinéad & Sukhi were so on point, they have such a calm & impowering approach which really drove home some valuable thoughts that I will certainly be practicing... Would highly recommend!!! Going to be keeping an eye on her social media for some daily inspiration...