September is Pain Awareness Month and so in the latest episode of The Self Health Podcast, we’re delving into a significant topic that is often overlooked – “Embracing an Active Lifestyle Despite Chronic Pain.” Our passionate and bubbly guest for this episode is Caroline Marlow, an expert chartered sport and exercise psychologist. Caroline brings a
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Time to talk adventurously… I’m thrilled to invite you to the latest episode of the Self Health Podcast. In this episode, I had the pleasure of chatting with the adventurous Katrina Megget, a freelance healthcare journalist, adventure travel writer, and life coach who happens to be a kiwi with the loveliest accent. The Power of
In this episode of the Self Health Podcast, we explore a sensitive topic with mindfulness coach Eimear Byrne, who specialises in fertility. Eimear shares her personal journey through infertility and how she found meaning and purpose. Join us as we delve into the power of mindfulness, gratitude, and finding fulfillment in unexpected places. The Roller
Do you struggle with period pain? If so, does it impact daily life and work? Get ready to embark on a transformative journey with me, Sinead Kelly, the host of the Self Health Podcast. Join me in a captivating conversation as I delve into the world of period pain with the knowledgeable Lisa DeJong. Lisa
Do you struggle to fall asleep at night? Do you wake up feeling tired and groggy, even after a full night’s sleep? If so, you’re not alone. Millions of people around the world struggle with sleep problems, and it’s no wonder why. With our busy and stressful lives, it’s hard to find the
Have you ever considered how changing your thoughts can impact your life in a positive way? I’m excited to share with you my latest podcast episode featuring Christina. A Wellbeing Coach and founder of “Opening Hearts to Love” coaching practice. She joins me to discuss her own personal journey after attending a workshop based on
Listen to my interview with Rachael Bruton (My Even Keel) who jam packs this episode full of her wisdom of how to feel supported whilst embarking on a fertility journey. She openly shares her own infertility journey and gives great insight into the emotional experience of infertility. Lastly Rachael gives 1 big piece of advice
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