Novembers “Breathe and Achieve” gathering I want to extend my heartfelt thanks to the women who were able to join the recent “Breathe and Achieve” session. Your presence and participation made it a truly special experience. A Gift for You! For those who couldn’t attend, here’s a special gift. In the spirit of promoting relaxation
Breathe and Achieve: A Journey to Wellbeing with Sinead Read More »
As a Corporate Wellbeing Speaker and Coach with a background in corporate occupational health nursing, I understand the pivotal role that knowledge and personal growth play in our professional lives. That’s why I’m excited to share my ongoing commitment to Continuing Professional Development (CPD). The Importance of CPD In today’s dynamic world, staying ahead of
Investing in Continuous Learning: A Journey of Self-Improvement Read More »
Recently, I had the privilege of being invited to speak on the panel at a Mum Talks event. It was an inspiring gathering of mothers, each with their unique stories and experiences of navigating the beautiful yet often challenging journey of motherhood. In this blog post, I want to share some key messages including highlighting the
Prioritising Self-Care in Motherhood – Insights from “Mum Talks” event Read More »
Had an incredible experience being a guest on Lisa de Jong’s thought-provoking podcast, “From Pain to Power”! We delved into the depths of my personal journey through infertility and IVF, exploring the emotional roller coaster and the delicate balance between holding onto control and knowing what we cant control. During our conversation, I not only
Interviewed on the “From Pain to Power” Podcast: My IVF Infertility Journey Read More »
Today is an exciting day as I get to provide a number of online talks to companies based in Ireland who are celebrating “Workplace Wellbeing Day”. But, I also have some great news to share with you about an upcoming online training course called “Personal Self Care – Controlling all stress risks,” which I’ll be
So delighted to share a review from BestinIreland.com where I have been named as one of the top six life coaches in Cork. I’m very grateful for this review which highlights my wide range of coaching services. They also note my inclusive approach to wellness, which encompasses several aspects such as diet, stress management, exercise,
I am so delighted to co-write a piece for The Echo Newspaper on why I think many of us need to focus on wellness instead of weight loss this January. Here’s a brief extract from the article: “IT’S that time of year when we feel the need to change how we look and lose weight.
Why not focus on wellness instead of weight loss: Article featured in the Echo Newspaper Read More »
So delighted and excited to be featured in The Echo Newspaper. You can read a little bit about me, my relationship with motherhood as well as what comes up for the mothers that I work with. Here’s a brief extract from the article: “Mum’s put pressure on themselves to be perfect and do things “right”
Motherhood Stress: Interview with Sinead Kelly in the Echo Newspaper Read More »
