Mastering Self-Care: A Helpful Guide to Prioritising Your Well-Being

Sharing a glimpse into my own Acts of Self-Care, encompassing the physical, emotional, and mental aspects. I’m hoping this will provide some inspiration for you on your own Self Care journey:

Annual Self-Care Acts

1. Spa day with friends
2. Holiday abroad
3. Festival

Self Care-Every 6 Months:

1. Relaxing Massage
2. Mini Adventure
3. Trying Something New

Self-Care Every 2 Months:

1. Attending Workshops

– Yoga, Breathwork, or 5 Rhythms Dancing etc…

2. Overnight Getaway

Monthly Self-Care Practices

1. Therapy or Coaching Session
2. Music Gig
3. Cinema

Weekly Self-Care Rituals

1. Dancing Movement Meditation
2. Meeting Up with Friends
3. Taking a Dip in the Sea
4. Listening to Motivating Podcasts or Audiobooks
5. Enjoying a Yummy Meal Out

Self-Care Every 2 Days

1. Practicing Breathwork
2. Exploring Creativity in Some Form

Daily Self-Care Habits

1. Prioritising Movement

– Exercise, Walks, Stretching or Yoga

2. Nourishing My Body with Vegetables
3. Journaling

– Setting Intentions
– Reflecting
– Expressing Gratitude

4. Maintaining a Sleep Routine
5. Embracing Rest Periods
6. Regularly Checking in with Myself

The Imperfect Perfection of Self-Care

Self-care isn’t about perfection; it’s about discovering what resonates with you and tailoring it to your unique needs. Each act of self-care, whether big or small, is a reminder to ourselves that our physical, mental, and emotional wellbeing is one of our priorities.

Evolving Self-Care

As you can see from my own approach, self-care doesn’t require spending lots of money or hours of your day. It’s about cultivating simple practices. Will it stay the same next year? Also no, I am always adapting to circumstances and finding new ways to evolve my self-care.

Ready to Prioritise Your Self-Care?

If you’d like support in incorporating more self-care into your life, feel free to schedule a complimentary 15-minute call with me. Let’s explore whether my self-care coaching package aligns with your needs and goals.

Your well-being matters, and together, we can nurture a path to a healthier, happier you.


Please note the date of this blog. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or qualified health professional.

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