Sharing a glimpse into my own Acts of Self-Care, encompassing the physical, emotional, and mental aspects. I’m hoping this will provide some inspiration for you on your own Self Care journey:
Annual Self-Care Acts
1. Spa day with friends
2. Holiday abroad
3. Festival
Self Care-Every 6 Months:
1. Relaxing Massage
2. Mini Adventure
3. Trying Something New
Self-Care Every 2 Months:
1. Attending Workshops
– Yoga, Breathwork, or 5 Rhythms Dancing etc…
2. Overnight Getaway
Monthly Self-Care Practices
1. Therapy or Coaching Session
2. Music Gig
3. Cinema
Weekly Self-Care Rituals
1. Dancing Movement Meditation
2. Meeting Up with Friends
3. Taking a Dip in the Sea
4. Listening to Motivating Podcasts or Audiobooks
5. Enjoying a Yummy Meal Out
Self-Care Every 2 Days
1. Practicing Breathwork
2. Exploring Creativity in Some Form
Daily Self-Care Habits
1. Prioritising Movement
– Exercise, Walks, Stretching or Yoga
2. Nourishing My Body with Vegetables
3. Journaling
– Setting Intentions
– Reflecting
– Expressing Gratitude
4. Maintaining a Sleep Routine
5. Embracing Rest Periods
6. Regularly Checking in with Myself
The Imperfect Perfection of Self-Care
Self-care isn’t about perfection; it’s about discovering what resonates with you and tailoring it to your unique needs. Each act of self-care, whether big or small, is a reminder to ourselves that our physical, mental, and emotional wellbeing is one of our priorities.
Evolving Self-Care
As you can see from my own approach, self-care doesn’t require spending lots of money or hours of your day. It’s about cultivating simple practices. Will it stay the same next year? Also no, I am always adapting to circumstances and finding new ways to evolve my self-care.
Ready to Prioritise Your Self-Care?
If you’d like support in incorporating more self-care into your life, feel free to schedule a complimentary 15-minute call with me. Let’s explore whether my self-care coaching package aligns with your needs and goals.
Your well-being matters, and together, we can nurture a path to a healthier, happier you.
