Breathe and Achieve: A Journey to Wellbeing with Sinead

Novembers “Breathe and Achieve” gathering

I want to extend my heartfelt thanks to the women who were able to join the recent “Breathe and Achieve” session. Your presence and participation made it a truly special experience.

A Gift for You!

For those who couldn’t attend, here’s a special gift. In the spirit of promoting relaxation and well-being, I’m excited to share a YouTube video link with you. Immerse yourself in the soothing practice of ‘Long Slow Deep Diaphragmatic Breathing’ at your own pace. It’s a glimpse into what we covered in the session. Get your free video by clicking below.

Save the Date for the December Session

Mark your calendars for the upcoming women’s “Breathe and Achieve” session on Tuesday, December 5th, at 8 pm. Based on valuable feedback, this time slot suits many. As the festive season approaches, it’s the perfect opportunity to unwind. Join me for a different breathwork practice, coupled with group coaching to set nurturing goals for personal growth, improved health, and overall well-being.

Limited spaces available! Email me at with the words “Sign me up” to secure your spot.

Here is just one of the reviews from November

“Sinead is a wonderful guide for the breathwork journey. She holds space very gently and asks inspiring follow up questions. Learning about breathwork in a group setting was very interesting and helped me getting beyond the point of discomfort while exercising. As I was doing it in a group it helped me keep going and then I started to feel more relaxed. I can only strongly recommend to try out a breathwork session with Sinead.” (Google Review)

Looking Ahead to 2024

Anticipating the new year, I’m considering a mix of in-person sessions in Cork city and online sessions based on valuable feedback.

Join the Supportive Self Health Community

I look forward to seeing you at the next gathering. Sign up to my supportive Self Health community mailing list to keep up to date with future events.


Please note the date of this blog. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or qualified health professional.

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