Kickstart Your 2024 Workplace Wellbeing Calendar with Sinead
Are you ready to prioritise the health and wellbeing of your employees in 2024? I have some exciting offerings that will empower your organisation and enhance the overall wellness of your team.
Sustainable Health Behavior Change Workshop
Sinead offers a unique program designed to empower you and your employees to improve their health and overall wellbeing. This 6-week group coaching psychology program focuses on various aspects, including:
- Stress Reduction
- Healthier Eating
- Increased Physical Activity
- Improved Sleep
During the workshop, participants will work together to develop their own long-term health plans.
Positive Participant Feedback
What do previous participants have to say about this program? The feedback has been overwhelmingly positive, with many noting significant improvements in their health and wellbeing. One standout success story reveals a remarkable increase in participants’ satisfaction with their stress management abilities, moving from an initial 5/10 to a remarkable 9.5/10 upon completion of the program.
One of the advantages of my services is that it can often be requested for free or subsidized from most Irish Corporate Health Insurance providers or Skillnet.
Tailored Talks and Training for Your Organisation
Are you looking to boost morale, productivity, and overall wellbeing in your organisation? I offer a variety of tailored talks and in-depth sessions on Health, Wellness and Psychology to address your teams wellbeing needs. Whether you’re a small startup or a Fortune 500 company, I can tailor content to meet your unique needs. I cover a range of topics, including:
- Stress Management
- Resilience Building
- Empowered Health
- Thriving in Life and Work
Client Testimonials (Google Review)
- “The presentation was both insightful and well-structured…I felt Sinead’s ability to break down the concept into simple, actionable steps made the topic accessible to everyone in the audience.”
- “Sinead came into my company last week and delivered an extremely insightful and thought-provoking presentation on empowering your health. She’s an excellent presenter who kept us all engaged throughout the talk. I would love to work with Sinead again in the future and delve into what other great things she has to offer.”
- “The biggest benefit was that it was highly motivating. I no longer have that ‘all or nothing’ view of my exercise habits, and I learned some great strategies for keeping my new habit going in challenging times.”
Ready to Take the First Step?
If you’re ready to take the first step toward a happier, healthier, and more productive workplace, let’s connect and start a conversation about how I can support your organisation.