So delighted to share a review from BestinIreland.com where I have been named as one of the top six life coaches in Cork. I’m very
Had an incredible experience being a guest on Lisa de Jong’s thought-provoking podcast, “From Pain to Power”! We delved into the depths of my personal
Do you struggle with period pain? If so, does it impact daily life and work? Get ready to embark on a transformative journey with me,
Do you ever experience feeling disempowered over your own physical, mental or emotional health? Or maybe you live on the other side of the spectrum
Today is an exciting day as I get to provide a number of online talks to companies based in Ireland who are celebrating “Workplace Wellbeing
Do you struggle to fall asleep at night? Do you wake up feeling tired and groggy, even after a full night’s sleep? If
I know I used to fall into the trap of believing I should always seek out comfort and avoid discomfort at all costs… I came
Have you ever considered how changing your thoughts can impact your life in a positive way? I’m excited to share with you my latest podcast
There are lots of advantages that come up as a result of journaling regularly. One really interesting benefit is an improvement in our ability to
I am so delighted to co-write a piece for The Echo Newspaper on why I think many of us need to focus on wellness instead
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