So delighted to share a review from BestinIreland.com where I have been named as one of the top six life coaches in Cork. I’m very
Sharing a glimpse into my own Acts of Self-Care, encompassing the physical, emotional, and mental aspects. I’m hoping this will provide some inspiration for you
September is Pain Awareness Month and so in the latest episode of The Self Health Podcast, we’re delving into a significant topic that is often
Ever thought of your Workplace Wellbeing Program like your daily meals? Imagine if you ate the same few dishes every day. It’d get pretty monotonous,
Time to talk adventurously… I’m thrilled to invite you to the latest episode of the Self Health Podcast. In this episode, I had the pleasure
Many of us tend to fixate solely on the stressors in our lives—the never-ending to-do lists, deadlines, and responsibilities. We feel frustrated when we can’t
In this episode of the Self Health Podcast, we explore a sensitive topic with mindfulness coach Eimear Byrne, who specialises in fertility. Eimear shares her
Summer holidays are a time to let go, relax, and have fun. However, many of us feel guilty about neglecting our health routines while away
Had an incredible experience being a guest on Lisa de Jong’s thought-provoking podcast, “From Pain to Power”! We delved into the depths of my personal
Do you struggle with period pain? If so, does it impact daily life and work? Get ready to embark on a transformative journey with me,
Do you ever experience feeling disempowered over your own physical, mental or emotional health? Or maybe you live on the other side of the spectrum
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