The Art Of Saying No Gently For A Healthier Life
Learning to establish boundaries step by step in a non-aggressive way.
14
Videos
7
Modules
1
Toolkit
40 min
Video
Content
40 min
Recommended
Reflection
Meet your instructor
Learn with your Self-Health coach Sinead
I’m really excited to share with you this workshop. Throughout I will be giving you loads of real life examples to help you understand the content deeply.
What will you learn?
Module 1
Welcome
Module 2
What are personal boundaries?
Module 3
How always saying yes can affect our health & wellness
Module 4
Exploring Types of Boundaries
- Brief Overview
- Rigid Boundaries
- Porous Boundaries
- Healthy Boundaries
Module 5
Steps for creating relationship boundaries
- Step 1: Awareness
- Step 2: Set Boundary For A Recurrent Problem
- Step 3: Maintain A Boundary
- Examples of what to say when put on the spot
- When a small request feels problematic
Module 6
Last piece of Advice
Module 7
Continuing your personal boundary journey
Is this for you?
- You generally put other people's needs before your own.
- You find it difficult to say no when someone asks you to do something you would rather not do, you probably will feel resentful towards the person afterwards. If you do on a rare occasion say no this causes you to feel like the bad guy or guilty.
- You prefer to avoid conflict with others.
- Your own health and self care is low on the list of priorities.
This workshop is not aimed at:
- Those <18
- Parents wanting to set boundaries with children <18
- Those with a psychiatric diagnosis
- Those with severe trauma such as PTSD or types of Abuse such as Emotional, Physical, Sexual or Neglect
Please find a list of supports (if you live in Ireland) at hse.ie.
Start this course
The topics covered include:
- Why always saying yes to others might be impacting your wellness.
- Exploring the different types of boundaries people have so you can understand yourself and others more.
- 3 steps for creating boundaries in your life with real life examples of gentle things to say when someone puts you on the spot.
- Lastly, what to do when a small request from someone feels problematic.
