The Art Of Saying No Gently For A Healthier Life

Learning to establish boundaries step by step in a non-aggressive way.






40 min


40 min


Meet your instructor

Learn with your Self-Health coach Sinead

I’m really excited to share with you this workshop. Throughout I will be giving you loads of real life examples to help you understand the content deeply.

What will you learn?

Module 1


Module 2

What are personal boundaries?

Module 3

How always saying yes can affect our health & wellness

Module 4

Exploring Types of Boundaries

Module 5

Steps for creating relationship boundaries

Module 6

Last piece of Advice

Module 7

Continuing your personal boundary journey

Is this for you?

This workshop is not aimed at:

Please find a list of supports (if you live in Ireland) at

Start this course

Say No to Boundaries online course toolkit cover

The topics covered include:

  • Why always saying yes to others might be impacting your wellness.
  • Exploring the different types of boundaries people have so you can understand yourself and others more.
  • 3 steps for creating boundaries in your life with real life examples of gentle things to say when someone puts you on the spot.
  • Lastly, what to do when a small request from someone feels problematic.