The Art Of Saying No Gently For A Healthier Life
Learning to establish boundaries step by step in a non-aggressive way.
Meet your instructor
Learn with your Self-Health coach Sinead
I’m really excited to share with you this workshop. Throughout I will be giving you loads of real life examples to help you understand the content deeply.
What will you learn?
What are personal boundaries?
How always saying yes can affect our health & wellness
Exploring Types of Boundaries
Steps for creating relationship boundaries
Last piece of Advice
Continuing your personal boundary journey
Is this for you?
This workshop is not aimed at:
Please find a list of supports (if you live in Ireland) at hse.ie.
Start this course
The topics covered include:
- Why always saying yes to others might be impacting your wellness.
- Exploring the different types of boundaries people have so you can understand yourself and others more.
- 3 steps for creating boundaries in your life with real life examples of gentle things to say when someone puts you on the spot.
- Lastly, what to do when a small request from someone feels problematic.