Self-Health Revolution

Supporting busy professionals and organisations toward balance by offering practical support for physical, mental, and emotional self-care.

Meet Sinead Kelly

Let me support you every step of the way as your:

  • Self Health Coach (Education in Coaching Psychology)
  • Corporate Wellbeing Speaker (12 year background in Corporate Occupational Health Nursing)
  • Breathwork Facilitator

Corporate Wellness Solutions

Custom Wellness Solutions for Inspired Leadership and Thriving Teams.

  • 1:1 Leadership Wellbeing Coaching
  • Bespoke Health and Wellbeing Workshops and Talks
  • Tailored Workplace Whole Health Assessment
Web Badge - Sinead Kelly Coaching for Corporate Wellbeing

Tailored Coaching for busy professionals

Restoring balance in your life through physical, mental and emotional self-care.

Are you ready to care for your health, life and work more deeply?

Health coach Sinead Kelly corporate profile

Join the Self Health Community
& FREE GIFT

A little refuge from all the pressure. With small insights to spark meaningful change as well as the occasional discount exclusively for my subscribers! If that wasn’t enough I’d love to share with you “Your Sustainable Health Toolkit”

A 5-Day Starter Guide for Sustainable Diet, Stress, Exercise and Sleep Habits.

By entering your email, you agree to our Terms of Service and Privacy Policy.

Have you tried Group Breathwork?

“Breathe and Achieve” combines breathwork and group coaching for thriving in your personal and professional life. Connect monthly with a community of like minded people online and in-person.

Woman taking a deep breath

Learn Online with Sinead

Self Paced Workshop

For you, if:

  • You generally put other people’s needs before your own.
  • You find it difficult to say no when someone asks you to do something you would rather not do, you probably will feel resentful towards the person afterwards. If you do on a rare occasion say no this causes you to feel like the bad guy or guilty.
  • You prefer to avoid conflict with others.
  • Your own health and self care is low on the list of priorities.
Say No to Boundaries online course toolkit cover

Topics

  • Why always saying yes to others might be impacting your wellness.
  • Exploring the different types of boundaries people have so you can understand yourself and others more.
  • 3 steps for creating boundaries in your life with real life examples of gentle things to say when someone puts you on the spot.
  • Lastly, what to do when a small request from someone feels problematic.

The latest Self-Health blogs

Featured in:

What people say

Due to the personal nature of why these clients have attended Sinead the majority of testimonials have been anonymised. All testimonials are verified.

Want to find out how it can work for you?

Why not arrange a FREE 15 min no pressure consultation? Let’s co-create a healthier you.
Health coach Sinead Kelly profile